Occasional diarrhea is nothing to fret about. The causes of diarrhea can vary from a abdomen flu to a particular meal or ingredient you ate that didn’t sit effectively. As a result of sure meals can worsen signs, it’s good to know the meals it’s best to eat when you’ve diarrhea — and what it’s best to keep away from. (1)
You need to eat plain, easy meals, particularly within the first 24 hours, says Peter Higgins, MD, PhD, the director of the inflammatory bowel illness program on the College of Michigan in Ann Arbor.
“It’s best to eat thicker, bland meals, together with oatmeal, bananas, plain rice, and applesauce,” he says.
