How Tilapia Compares With Different Fish
If it’s fish evening in your own home, chances are you’ll be questioning what form is finest to seize. Contemplating tilapia? Right here’s the way it stacks up towards three standard fish: salmon, cod, and tuna.
Salmon A 3-oz fillet of cooked sockeye salmon has 133 energy, 22 g of protein, and 5 g of fats. In contrast with tilapia, salmon accommodates an identical quantity of energy and protein. The distinction is within the fats: Salmon has practically 3 times the fats of tilapia. However it additionally serves up considerably extra heart-healthy omega-3 fatty acids per portion.
Cod Like tilapia, cod is a flaky white fish, so one simply substitutes for the opposite. When it comes to diet, a 3-oz piece of cooked Atlantic cod rings in barely decrease at 89 energy, 19 g of protein, and fewer than 1 g of fats. In terms of omega-3s, cod and tilapia comprise related quantities — lower than 200 mg per 3-oz portion.
Tuna In case you’re consuming a 3-oz portion of skipjack tuna, you’ll get 112 energy, 24 g of protein, and 1 g of fats, making it comparable with tilapia.
But tuna usually has extra omega-3s than tilapia. Skipjack tuna has a minimum of twice the quantity of omega-3s, whereas different sorts like wild bluefin tuna and canned white albacore comprise considerably greater quantities.
