Do you need to study every part I learn about diabetes, train, and diet?
The Match With Diabetes eBook is your likelihood to get your fingers on over 80 pages of information, methods, and instruments to set your self up for fulfillment residing with diabetes.
After studying this e book you’ll have the information to:
- Set reasonable diabetes, well being, and health targets
- Handle your meals and insulin round exercises to restrict excessive and low blood sugar
- Efficiently handle your weight with diabetes
- Create wholesome meal plans that received’t trigger havoc in your blood sugar (or use the meal plan within the e book)
- Create an train plan that’s best for you (examples of newbie and superior plans within the e book)
Is the Match With Diabetes eBook best for you?
I wrote the Match With Diabetes eBook to share my information of tips on how to train and eat healthily with insulin-dependent diabetes. That is information that I feel is crucial in the event you handle your diabetes with insulin – irrespective of in the event you use a pump, pen, needle or inhalable insulin.
If you happen to don’t use insulin, components of this e book is not going to be related to you.
Observe: The e book relies on my in style Match With Diabetes Challenges and a number of the content material is freely obtainable on Diabetes Sturdy. If you happen to don’t need to purchase the e book, strive looking the web site for the data you want.
What persons are saying concerning the e book
“Match with Diabetes is a must-read for anybody who works out and makes use of insulin, particularly in the event you’re in search of a wealth of sensible expertise and private perception into tips on how to grow to be as match and wholesome as doable with kind 1 diabetes.”
~ Dr. Sheri Colberg (T1D and writer of The Diabetic Athlete’s Handbook)”
“This eBook is just not solely extremely pleasant and simple to learn, it’s additionally loaded with real-world, sensible blood sugar administration information and steering for any kind of train…from Christel who really has kind 1 diabetes!”
~ Ginger Vieira (T1D)
Why I wrote this e book
I’m Christel Oerum, I’ve been residing with kind 1 diabetes since 1997 and am the co-founder of Diabetes Sturdy. The Match With Diabetes eBook relies on my expertise as a health skilled residing with diabetes in addition to all of the scientific info I’ve researched.
I wished to write down this e book as a result of everyone residing with diabetes ought to have entry to the information of tips on how to efficiently train and eat healthily with diabetes. My motto is “there’s nothing you possibly can’t do with diabetes – so long as you will have the best instruments and information”.
I promise that while you’re achieved studying this e book, you’ll have a very good base information of the principle themes with regards to diabetes, train and diet, and the instruments to achieve success, not simply now, however sooner or later as nicely.