Place tomatoes in small bowl; cowl with boiling water. Let stand 5 minutes. Drain; coarsely chop. In the meantime, mix soy sauce, vinegar, sugar, sesame oil, and purple pepper flakes in small bowl.
Warmth vegetable oil in wok or giant nonstick skillet over medium-high warmth. Add garlic; stir-fry 30 seconds. Add cauliflower and broccoli; stir-fry 4 minutes. Add tomatoes and bell pepper; stir-fry 1 minute or till greens are crisp-tender. Add soy sauce combination; prepare dinner and stir till heated via. Serve instantly.
Well being tip: Studying to establish low-fat meals objects on a menu is a simple approach to plan a wholesome meal when eating out. Phrases reminiscent of broiled, grilled, roasted, stir-fried, and steamed are sometimes used to explain meals which can be ready with much less fats. Restrict entrees which can be buttered, basted, fried, or creamed — these meals are normally ready with vital quantities of fats.
