If you happen to had the flu, you in all probability would not hesitate to name in sick to work or faculty to get well. And in case you’re feeling pressured, overwhelmed, or exhausted, a psychological well being day could also be simply what the physician ordered.
Psychological well being days are breaks from sources of stress or frustration that assist you to deal with nourishing your emotional well-being.
Ideally, you’d have the ability to take these relaxation durations as wanted, however in case you can solely accomplish that sometimes, you may wish to benefit from your time. Keep in mind that it’s not only a time without work; you should utilize the time deliberately to do issues that can enable you to reset and recharge, says Ritu Goel, MD, a psychiatrist based mostly in Lengthy Seashore, California. “Select significant methods to nurture your thoughts, physique, and spirit.”
Listed below are some ideas.
