A 7-Day Vegan Pattern Menu for Plant-Primarily based Meal Concepts
Interested by what you’ll eat every single day as a vegan? Right here’s every week’s value of concepts.
Day 1
Breakfast: Avocado smoothie
Lunch: Combined veggie bowl with a candy potato and chickpea base
Snack: Path combine with nuts and dried fruit
Dinner: Brown rice pasta with vegan pesto
Dessert: Coconut yogurt with blended berries
Day 2
Breakfast: Vegan muffin
Lunch: Butternut squash soup
Snack: Apple with peanut butter
Dinner: Roasted broccoli and tofu
Dessert: Chia seed pudding
Day 3
Breakfast: Kale smoothie with vegan protein powder
Lunch: Roasted greens and rice
Snack: Chips and guacamole
Dinner: Stuffed candy potatoes
Dessert: Nondairy ice cream
Day 4
Breakfast: Peanut butter and banana toast
Lunch: Kale salad with tofu, tomatoes, and carrots
Snack: Combined nuts
Dinner: Vegan ramen soup with spiralized zucchini noodles
Dessert: Sorbet
Day 5
Breakfast: Do-it-yourself vegan granola bar
Lunch: Veggie and hummus sandwich on vegan bread
Snack: Rice cake with peanut butter
Dinner: Pita with falafel and a aspect salad
Dessert: Baked apple
Day 6
Breakfast: Breakfast burrito with tofu
Lunch: Avocado toast
Snack: Carrots and hummus
Dinner: Grilled cauliflower steaks
Dessert: Vegan pumpkin pie with chocolate sauce and coconut whipped cream
Day 7
Breakfast: Vegan granola with almond milk and berries
Lunch: Spinach-stuffed mushrooms
Snack: Roasted chickpeas
Dinner: Tofu sloppy joes
Dessert: Chocolate avocado pudding
