“When prescribing train for sufferers with DMD, the aim is to protect perform, stop joint contractures, and help high quality of life with out accelerating muscle injury,” says Ashley Katzenback, DPT, the proprietor of Cape Concierge Bodily Remedy in Massachusetts. “There are just a few key precautions to remember when planning — no eccentric strengthening or extended strolling down hill, and no excessive depth workout routines.”
Dr. Katzenback says aquatic remedy and each day stretching are the gold commonplace for train in sufferers with DMD. “Water helps physique weight, permits for a full vary of movement and reduces eccentric load on tendons,” she says. “Contracture improvement is frequent within the wrist, hip, and ankle joints, so each day stretching is crucial.”
