When you’re in search of hydrating meals that gained’t spike your blood sugar, nonstarchy greens are a few of your greatest choices.
“Nonstarchy greens are wealthy in water, in addition to essential nutritional vitamins and minerals,” says Tracy. “They’re additionally a great supply of fiber, and decrease in energy and carbohydrates than different meals, which is nice for blood sugar management. Intention to fill half your plate with nonstarchy greens.”
Individuals usually suppose fruits are the meals with probably the most water, regardless that many greens have excessive water content material as effectively, says Mitchell. As an illustration, celery is 90 to 99 p.c water, and cucumbers are about 96 p.c water.
You’ll be able to dip these greens in hummus, pair them with reduced-fat string cheese, or embrace them in salads, says Mitchell. She suggests including them to salads alongside proteins like chickpeas, reduced-fat cheese, fish, or hen.
