Step one is to speak to an skilled, such because the healthcare supplier who identified you with OSA or the specialist who offered the CPAP machine, says Dr. Mallampalli.
An expert can assist you determine why you’re experiencing dry mouth and recommend some modifications. They’ll possible begin by assessing the info logged by the CPAP gadget. Most machines accumulate information in your respiratory, comparable to air leak, which can assist knowledgeable decide if the masks matches correctly and in a approach that limits mouth respiratory and dry mouth, says Sullivan.
A healthcare supplier may additionally ask about different signs you’re experiencing to see if there’s one other reason behind dry mouth, says Mallampalli. For instance, dry mouth generally is a symptom of diabetes, Parkinson’s illness, Alzheimer’s illness, and different situations.
Allergic reactions or a deviated septum may also make it difficult to breathe comfortably and absolutely by your nostril, inflicting you to unknowingly open your mouth, says Sullivan.
In some circumstances, you could need to strive different sleep apnea remedies. Whereas CPAP is taken into account the gold customary, sticking with it may be tough. Analysis reveals that long-term CPAP adherence could also be as little as 30 p.c.
An alternate, comparable to an oral gadget, may fit higher for you.
Should you resolve to proceed CPAP remedy, there are just a few steps you possibly can take to cut back the danger of dry mouth:
- Use the humidifier on the CPAP machine. “The heated humidifier and heated tubing could make an unlimited distinction for the general sense of dryness,” says Sullivan. Including distilled water to the compartment could also be just a little annoying at first, however it’s higher than having dry mouth.
- Alter the settings. Should you’re already utilizing the humidifier on the CPAP gadget, strive adjusting the warmth and humidity settings to see if you may get just a little extra snug.
- Strive a brand new masks. Should you’re utilizing a nasal masks, your supplier may advocate a masks that covers your mouth as nicely, which can assist restrict a few of the dryness. You can additionally take into account making an attempt a chin strap that attaches to the CPAP and helps maintain your mouth closed. “Nevertheless it’s not for everybody,” says Sullivan.
- Keep hydrated. “Lots of people are in a chronically dehydrated state, and also you’re going to note dryness and thirst extra,” says Sullivan. To remain hydrated, sip water usually all through the day, she says.
