What Can You Eat on the GAPS Food plan?
The GAPS weight loss program has two phases: the introductory weight loss program and the upkeep, or “full,” weight loss program.
The introductory weight loss program is split into six phases and might take as much as six weeks to finish. After finishing all six introductory phases, you progress to the Full GAPS Food plan for no less than 18 months.
The Introductory Food plan
The introductory weight loss program requires ingesting a cup of filtered water at room temperature each morning. It’s additionally beneficial that you just eat sure meals throughout every of its six phases. For instance, within the first week, it’s beneficial that you just eat:
- Do-it-yourself meat or fish inventory
- Soup made with inventory
- Juice from probiotic meals
- Boiled meat or gentle tissue meat
Within the second stage, you may introduce:
- Uncooked natural egg yolks
- Stews or casseroles made with meat and greens
- A bigger amount of juice from probiotic and fermented meals
- A teaspoon of ghee every day, steadily growing your portion
The Full GAPS Food plan
When you’ve accomplished the introductory weight loss program, it’s beneficial that you just start the total GAPS weight loss program and comply with it for 18–24 months. This weight loss program predominantly consists of:
- Bone broth or meat inventory with each meal
- Recent meats (hormone-free and grass-fed if potential)
- Animal fat
- Fish and shellfish
- Natural farm-fresh eggs (if properly tolerated)
- Fermented meals
- Greens
- Baked items made out of nut flours and fruit (moderately)
Campbell-McBride additionally recommends supplementing with the next:
- A probiotic
- Important fatty acids
- Cod liver oil
- Vitamin A
- Digestive enzymes
- Vitamin and mineral dietary supplements, based mostly in your deficiencies
Meals to Keep away from
In the course of the introductory section, any meals not listed within the six phases is prohibited. When you’ve moved on to the total GAPS weight loss program, it’s beneficial that you just particularly keep away from these meals:
- Extremely processed meals
- Refined carbohydrates
- Meals containing preservatives, synthetic colours, and chemical compounds
- All sugars and synthetic sweeteners
- Beer and gentle drinks (sodas)
