I’m all the time searching for an excellent protein-packed snack that may double as a candy dessert, too.
When searching for protein bars, I’m all the time trying to find bars with minimal carbohydrates in order that they received’t spike my blood sugar. I additionally search for bars which are filled with protein as I’m making an attempt to get in a certain quantity of grams a day.
These bars actually match the invoice and have a terrific assortment of flavors to select from. They’re non-GMO and include no synthetic colours, flavors or sweeteners. They’re additionally an honest measurement and include twelve in a pack.
Who Are They?
FitJoy began as a pet mission by the corporate’s CEO, who after being identified with Celiac illness and a extreme sensitivity to synthetic sweeteners, needed to develop a model of on-the-go snacks that supplied nice style with out interfering along with his well being. Two and a half years later and over 1 million FitJoy bars donated, this firm is a big success!
I used to be excited to attempt these out after seeing them throughout Instagram and listening to their story.
How Did These Bars Style?
These bars are a lot chewier than I’m used to. Nonetheless, the flavour is nice. The chocolate peanut butter bar has peanuts sprinkled on high with a skinny layer of fudge after which a cake like consistency bar within the center, coated with peanut butter on the underside. With 24 carbs, I used to be hesitant to attempt. Nonetheless with a whopping 12 grams of fiber, technically it solely has 12 internet carbs. And the most effective half is it’s filled with 20 grams of protein!
The opposite bar I obtained to attempt was the cookies and creme. This one was my favourite. The bar begins has a chocolate base with a creamy heart and is topped off with a layer of chocolate with chocolate bit surprises in each chew. This bar got here in at 25 grams of carbohydrates however has 10 grams of fiber. And it didn’t disappoint within the protein division with 20 grams, which is greater than most snacks provides you with.
How Did They Affect My Blood Sugar?
I began with a blood sugar of 90 mg/dL and a straight line on my steady glucose monitor. I took one unit about quarter-hour prior. After an hour, there was nonetheless no important spike however a gradual rise to 112 mg/dL. After two hours, I used to be now at 132 mg/dL however staying regular. My guess is that I ought to have taken 1.5 items (due to my Humalog Luxura pen) and I might have averted the small spike.
Now everyone knows that with diabetes, there are a ton of variables that might even have been at play. Nonetheless, if this was loaded with sugar, it could have precipitated a big spike and as a consequence of how my physique responded, I’ll positively attempt these once more!
FitJoy and Giving Again to the Neighborhood
Do you know that one in 5 youngsters in the US should not getting the diet they should develop wholesome and powerful? The oldsters at FitJoy are doing what they’ll to vary that. Each time a client buys a bar, they donate a bar to a toddler in want. Additionally, with each FitJoy product bought, a portion of the proceeds goes to GiveJoy Initiative, which has was a nationwide initiative to create extra alternatives that youngsters must eat healthily, keep lively and construct a robust basis for a shiny future.
So far, FitJoy has offered over 1 million bars to youngsters in want and that is only the start. Collectively, with the assist of their retail companions, prospects, and sponsors, their aim is to supply The GiveJoy Initiative with greater than 5 million bars in 2017 to feed underprivileged youngsters all through the nation.
My Two Cents:
Give these bars a attempt! They’re on par with most different protein bars at $27.99 a field, which comes out to about 2.30 cents a bar. They’re tasty and filled with protein. They include a small quantity of sugar in comparison with many different bars available on the market and might be variety to your blood sugars. Additionally, understanding that my cash is properly spent and serving to others makes me be ok with the acquisition. I give these bars two thumbs up!
To study extra about FitJoy and to take a look at their merchandise, click on right here.
Picture credit score: FitJoy Diet