2. Towel Calf Stretch
This stretch for the surface of the calf is carried out seated and solely requires an everyday bathtub towel to do correctly, in line with OrthoInfo.
Find out how to do it: Sit on the ground, preserve your physique upright, and maintain the ends of a towel in every hand. Bend your left leg, putting the left foot on the ground. Then lengthen your proper leg, putting your proper ankle on the ground.
Place the center of the towel excessive of your proper foot whereas turning it in barely to emphasise the surface of the calf. Gently pull on the towel to maneuver your proper foot again till there’s a feeling that the correct, outdoors calf is being stretched.
Keep within the stretched place for 15 to 30 seconds after which repeat the stretch for the opposite foot. If performing a number of units, take as much as a one-minute relaxation earlier than transferring on to the other calf.
