That uncertainty can generally result in nervousness, particularly if you’re attempting to make sense of your lab outcomes or looking out on-line for details about potential problems. However excessively worrying about one thing received’t enable you take higher care of your self.
The excellent news is that there are sensible steps you may take to handle your triglycerides — and your fears about them. Right here’s the way to flip your considerations into wholesome motion with out letting nervousness take over.
1. Flip Your Outcomes Into an Motion Plan
Uncertainty can gasoline your nervousness. So begin by speaking along with your healthcare supplier about what excessive triglyceride ranges imply for you and the actions you may take to convey your numbers down.
“Having excessive triglycerides is definitely an awesome instance of a lab abnormality that may be dramatically improved with some easy life-style adjustments,” says David Rhee, MD, a heart specialist with Manhattan Cardiology in New York Metropolis.
You may also focus on cheap targets in your progress, how that progress shall be tracked, and what would possibly occur subsequent should you aren’t assembly your triglyceride targets. You and your physician would possibly determine to retest your triglyceride ranges inside 4 to 12 weeks after making life-style adjustments, says Joan Briller, MD, a heart specialist with UI Well being in Chicago. In case your numbers haven’t improved by that point, you may speak about taking a triglyceride-lowering medicine.
2. Concentrate on Making One Significant Change at a Time
Altering your food regimen, adhering to an train plan, and adopting different wholesome behaviors can really feel overwhelming should you attempt to do them . Fortunately, you don’t must. “The very best life-style change is the one you may maintain. Choose one first and check out to not miss it two days in a row. Finally it would turn into a behavior, then you may add one other change,” says Dr. Rhee.
Kim Baron, PhD, a medical and well being psychologist based mostly in Philadelphia, recommends making every change small and particular, so you understand if you’ve achieved it. As a substitute of claiming that you have to train extra, for instance, plan to take a 15-minute stroll on Mondays, Wednesdays, and Fridays. As a substitute of claiming that you simply’re going to eat more healthy, determine this week to switch soda with glowing water.
