Restrict Oil and Sugar
There’s no getting round it: There are plenty of deep-fried and sticky candy dishes that come from the Philippines, and also you’ll have to follow moderation when consuming them in case you have diabetes. A full portion of halo-halo can have almost 100 grams of carbohydrates, in accordance with Stanford Drugs, which is a whole meal’s value or extra. Think about sharing it with a buddy or beloved one — or making it a really uncommon indulgence.
In case you want one thing candy, fruit is an apparent selection, although even fruits fluctuate considerably in carb content material. Decrease carb choices embody strawberries, papaya, and dragon fruit. Larger-carb fruits like banana, durian, and jackfruit are denser and require extra moderation.
In case you’re consuming out or shopping for frozen meals, select dishes which are grilled, steamed, or baked, reasonably than fried. And in the event you’re cooking at residence, think about the various conventional substances that pack in a ton of taste. Tone down the added sugar in recipes, and depend on the refined sweetness of extra healthful substances like candy potatoes and plantains. Vinegar can deliver brightness and acidity to any dish. As an alternative of counting on syrupy condiments, look to fragrant veggies like garlic, ginger, and chili peppers.
By making acutely aware decisions, specializing in complete meals, controlling parts, and adapting cooking strategies, you possibly can proceed to take pleasure in Filipino flavors whereas nourishing your physique. The hot button is to discover a sustainable stability that means that you can savor each chunk whereas sustaining good well being.
