Right here at Diabetes Sturdy, we’re all about empowering you with the data to make stable diabetes administration and diet selections.
However lots of you could have requested for extra customized meal plans and digital diabetes administration choices, and we now have been searching for an answer for some time.
I’m joyful to say that we lastly discovered a complete meal plan and diabetes administration app that we expect will profit the Diabetes Sturdy group, no matter what kind of diabetes you reside with.
THIS POST IS SPONSORED BY KLINIO
Klinio (Beforehand often called MyDiabetes) is a complete meal plan and diabetes administration app.
The very first thing that exhibits that this app is made by individuals who perceive diabetes is that the platform customizes the content material not simply primarily based on Type 1 or Type 2 diabetes but in addition on pre-diabetes and LADA (kind 1.5).
While you obtain the Klinio app, you may point out if you happen to’re vegan or vegetarian, in case you have any meals allergy symptoms or intolerances, and in case you have different medical circumstances resembling hypertension or excessive ldl cholesterol.
The meal plans
Based mostly on the preliminary info you enter, the app will routinely generate a customized meal plan, developed by a staff of certified nutritionists, in addition to a grocery procuring listing.
However you’re not locked in with the preliminary plan. You possibly can simply change your diet preferences and targets within the app and also you’ll get a brand new plan as steadily as you want – and sure, you too can print it out if you happen to’d somewhat have it on paper.
So for instance, if you happen to desire a really low carb plan, resembling a ketogenic plan, otherwise you need to specify precisely what number of carbs, fat, and protein you’d like, you may select that as an alternative and the app will rapidly develop a plan precisely to your specs.
You can even exclude particular meals from the meal plans. I can’t digest plenty of completely different veggies due to my FODMAP intolerance, so I requested the app to exclude these.
I prefer to eat a low-to-medium carb food plan so I set my carbs to 40% (which for me means about 130 grams of carbs per day), my protein to 40%, and my fat to twenty%, and the app developed a terrific customized meal plan with day by day recipes and accompanying grocery listing.
Every recipe has the carbs and different macronutrients listed (yay, for us who rely carbs), simply as you’re used to with the Diabetes Sturdy recipes, and you may select to exchange any recipes that you just don’t like with different recipes from the Klinio library of over 30,000 recipes (or you may add your personal recipes).
The diabetes administration options
The customized meal plan is the characteristic I’m essentially the most enthusiastic about, however what actually units this app other than others available on the market is its built-in diabetes administration characteristic.
The app provides training on diabetes-related subjects and lets you observe key diabetes administration information resembling blood sugars (manually or by linking the app to your glucometer or Dexcom CGM), A1C, and diabetes medicine.
I linked the app to iHealth on my iPhone and it routinely pulls in my Dexcom CGM readings and my day by day exercise (steps taken).
You can even select to manually log different meals than what’s in your meal plan, in addition to blood sugar information, medicine, blood strain, and train.
And speaking about train, the app additionally has an enormous library of exercises for any health degree, and none of them require any tools.
So mainly with this one app, you get the three most necessary well being options: A balanced customized food plan plan, an train plan, and a diabetes administration device.
Easy methods to get the app
The Klinio app is offered in 7 languages (English, German, Spanish, French, Italian, Norwegian, and Polish) throughout 195 international locations and you may obtain it to both your iOS or Android machine.
Present pricing is $1.29 to $2.99 per week, relying on whether or not you select a 3 month, 6 months, or 12-month plan.
If you happen to additionally need entry to the exercise program, it’s one other $19.99.
You will get the Klinio app HERE.