Ladies who typically expertise bouts of diarrhea throughout their interval can take steps to arrange for what’s about to come back.
Strive an agent that may decelerate diarrhea, akin to loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol), says Marrero. “If girls can predict when it’ll occur, they will begin taking treatment earlier than signs begin,” he says. If the diarrhea is just occasional or isn’t bothersome, you do not have to do something, since you realize it would move rapidly.
Taking loperamide or one other antidiarrheal may also help soothe and stop diarrhea. However be sure to verify along with your physician earlier than taking these medicines, as they will worsen sure circumstances. If diarrhea is attributable to a parasitic or bacterial an infection, for instance, antidiarrheal treatment will stop your physique from ridding itself of the an infection.
Dietary modifications can even assist. Bulking up on further fiber present in meals like fruits, veggies, entire grains, and legumes may also help solidify unfastened stool and should scale back your diarrhea signs. Restrict or keep away from caffeine and junk meals, as each could cause diarrhea and worsen PMS signs. And since diarrhea can result in dehydration, be sure you drink loads of fluids.
However, Marrero cautions, in case you expertise vital ache or bloody stool, name your physician instantly, because the trigger may very well be extra critical than PMS signs or dysmenorrhea. Endometriosis, a power sickness affecting the reproductive system, can (though not often) impact the bowels, inflicting bloody stool.
