In case your blood glucose stage is larger than regular however not excessive sufficient to be identified as sort 2 diabetes, you might have pre-diabetes.
When you could have pre-diabetes is means your physique’s insulin is just not working successfully.
It’s estimated that there are virtually 2 million Australians at present residing with pre-diabetes.
Excessive blood glucose could cause severe well being points if it isn’t managed. When you could have pre-diabetes it places you at a better threat of coronary heart illness and stroke.
If left untreated pre-diabetes can become sort 2 diabetes.
Pre-diabetes might don’t have any indicators or signs however there are components that put you at larger threat:
- Do you could have hypertension?
- Are you chubby?
- Do you lead an inactive way of life?
- Do you could have excessive ldl cholesterol?
- Does somebody in your loved ones have sort 2 diabetes?
- Do you could have a household historical past of sort 2 diabetes or coronary heart illness?
If you happen to answered sure to a number of of those questions you could be liable to pre-diabetes and you must discuss to your physician about it at your subsequent go to.
A wholesome way of life is the important thing to managing pre-diabetes and it’ll assist delay or forestall the event of sort 2 diabetes and different severe well being points.
This may occasionally imply you could make adjustments to lose some weight, eat nicely and train recurrently.
If you happen to smoke, the most effective issues you are able to do on your well being is to give up. Giving up could be onerous so ask your family and friends for assist. Your physician and Quitline (13 78 48) may also assist enhance your probability of success.
Additionally add a pre-diabetes well being test to your annual well being check-up.
For extra data on pre-diabetes try our factsheet
