Hypothyroidism is a situation by which your thyroid gland, which controls your metabolism and power, doesn’t produce sufficient thyroid hormone. In case you have this situation, your physician may prescribe levothyroxine (Synthroid, Unithroid) to handle your signs.
Some analysis means that having a magnesium deficiency contributes to irritation and will play a job within the improvement of hypothyroidism. However supplementing with magnesium could assist stop a deficiency, and enhance anxiousness signs and sleep high quality, in line with the British Thyroid Basis. Nervousness and sleep points are two frequent signs of hypothyroidism, in line with a research.
For those who’re serious about taking magnesium, it’s vital to talk together with your healthcare supplier first. They may help decide if a complement is best for you and advise you on one of the best time to take it.
How Magnesium and Levothyroxine Work together
Levothyroxine accommodates an artificial salt often called T4, which is analogous to the substance the thyroid gland produces, in line with PubChem.
For those who take levothyroxine and magnesium hydroxide, a sort of antacid, on the similar time of day, the magnesium can connect itself to T4. Consequently, your physique could not be capable to take up the T4, probably decreasing the effectiveness of levothyroxine.
In case your levothyroxine medicine shouldn’t be correctly absorbed, you could start to get signs of hypothyroidism. In line with Mayo Clinic, these signs can embody:
- Nervousness
- Fatigue
- Weight acquire
- Muscle aches and weak point
You don’t have to keep away from magnesium altogether to forestall these results, although.
For those who’re serious about taking a magnesium complement, be sure you speak together with your healthcare supplier. They could advocate taking the complement a minimum of 4 hours after taking levothyroxine, in line with Mayo Clinic. Or, they could counsel getting magnesium by means of meals or making an attempt a special complement as an alternative.
In line with the Nationwide Institutes of Well being, many over-the-counter laxatives and antacids embody magnesium, resembling magnesium oxide. So, it’s additionally vital to look intently on the elements listing of those drugs earlier than taking any inside 4 hours of levothyroxine.
Different to Magnesium Dietary supplements
For those who’re involved a few potential interplay, you could not want a magnesium complement in any respect. Many meals are wealthy in magnesium and will already be part of your weight-reduction plan.
In line with Cleveland Clinic, meals excessive in magnesium embody:
- Black beans: One-half cup has 60 milligrams (mg) of magnesium.
- Edamame: One-half cup has 50 mg.
- Cooked spinach: One-half cup has 78 mg.
- Candy corn: One-half cup has 27 mg.
- Potato with pores and skin: One medium potato has 48 mg.
- Darkish chocolate: One ounce (oz) has 64 mg.
- Avocado: One avocado has 58 mg.
- Banana: One banana has 32 mg.
- One oz of roasted almonds has 80 mg.
Well being consultants usually advocate consuming between 310 and 420 mg of magnesium per day to keep up wholesome ranges.
In line with the Nationwide Institutes of Well being, symptomatic magnesium deficiency because of low weight-reduction plan consumption in wholesome folks is rare, as a result of the kidneys restrict the quantity misplaced in urine excretion.
However when you resolve to cease supplementing with magnesium, maintain an eye fixed out for signs of a deficiency, resembling:
Lack of urge for food
- Nausea
- Vomiting
- Weak spot
- Fatigue
Remember to communicate together with your healthcare supplier when you discover any of those.
