You probably have an upcoming colonoscopy, you’ll have to alter your eating regimen a number of days earlier than your examination. That’s why figuring out which meals to eat earlier than a colonoscopy may help your process go as easily as potential.
Accordingly, it’s important to comply with your colonoscopy prep eating regimen pointers to verify your physician will get an unobstructed have a look at your intestines. Right here’s all the pieces it is advisable learn about your pre-colonoscopy consuming plan, together with which meals to snack on, which to keep away from, and menus to comply with.
Fill up on one of the best pre-colonoscopy meals and plan out your eating regimen earlier than your colonoscopy. That approach, you may give attention to clearing out your digestive system with out having to fret about meal prep within the days main as much as your examination.
Pre-Colonoscopy Weight loss plan Plan
Listed here are some eating regimen suggestions to bear in mind previous to your colonoscopy.
1. Eat Low-Fiber Meals
Most colonoscopy prep directions advocate beginning this eating regimen three to 5 days earlier than your process, so test along with your physician about when you must start to eat low-fiber meals like:
- Rooster
- Fish
- Eggs
- Tofu
- Refined grains like white rice, white bread, and plain crackers
- Potatoes
- Applesauce
On the similar time, reduce out high-fiber meals like:
- Nuts and seeds
- Uncooked vegetables and fruit with pores and skin
- Sure greens like broccoli, Brussels sprouts, and kale
- Entire grains like bread, pasta, brown or wild rice, cereals, shredded wheat, and granola
- Legumes like beans, lentils, and peas
StatPearls additionally recommends limiting or avoiding different high-residue-diet meals corresponding to milk and milk merchandise like ice cream.
2. Cease Taking Dietary supplements and Sure Medicines
3. Observe a Liquid Weight loss plan
4. Keep Hydrated
Be certain to remain properly hydrated within the days earlier than your process, in line with the CCA. Drink loads of water or different hydrating drinks like tea (with out milk or creamer) — significantly on the day of your laxative prep — to replenish any misplaced fluids.
Pattern Menus for Earlier than Your Colonoscopy
5 days earlier than give attention to the aforementioned objects. Not sure what you may eat in your colonoscopy prep? Listed here are some choices to think about.
1. Choice One
- Breakfast: Eggs with white toast
- Lunch: Turkey sandwich on white bread and baked potato with pores and skin off
- Dinner: Grilled rooster thighs, sautéed mushrooms, and white rice cooked in rooster broth
2. Choice Two
You’ll begin to eat fewer strong meals within the two days earlier than your colonoscopy. The CCA suggests the next:
- Breakfast: Cream of wheat with a facet of honeydew melon cubes
- Lunch: Turkey sandwich on sourdough bread, applesauce
- Dinner: Orecchiette pasta
3. Choice Three
- Pulp-free juice like white grape or apple
- Electrolyte sports activities drinks (gentle colours)
- Clear sodas like ginger ale
- Tea or espresso (with out milk or cream)
- Low-residue desserts like ice pops, fruit ice, fruit-flavored gelatin, or Jell-O
- Clear soups and broths like vegetable, beef, and rooster broth or bouillon
- Clear diet or protein drinks
That doesn’t imply you may have simply any liquids the day earlier than a colonoscopy, although. Keep away from the next meals that may depart residue in your colon, corresponding to:
- Milk and different dairy merchandise
- Juice with pulp, like orange or prune juice
- Ice pops made with chunks of actual fruit
- Soups with greens, noodles, rice, or cream
- Something pureed that’s cloudy or creamy
- Alcohol
- Crimson, blue, and purple liquids
You’ll additionally take a prep laxative the day earlier than (and often the day of) your colonoscopy to flush out the remaining contents of your colon, in line with Kaiser Permanente. Observe the directions in your prescribed laxative, and take it at residence, the place you’ll have fixed entry to a toilet.
What to Anticipate the Day of Your Colonoscopy
Afterward, you’ll chat along with your physician within the restoration room to debate any findings. In the event that they took a biopsy of your colon, you must get these outcomes inside a number of weeks.
You’ll be able to eat strong meals once more proper after your process. Resume regular actions, like driving and exercising, after 24 hours.
Eat to Forestall Colon Most cancers
Way of life decisions like a nutritious diet and common train might also assist decrease the danger of most cancers. Listed here are some anti-cancer eating regimen suggestions to bear in mind:
- Eat largely plant-based meals.
- Restrict crimson meat and avoid ultraprocessed meats like bacon and sausage.
- Eat loads of fiber.
- Restrict alcohol.
Nonetheless undecided what meals you may eat within the days earlier than a colonoscopy? Talk about your eating regimen along with your physician to verify all the pieces you intend to eat is in keeping with their suggestions.
Takeaway
- A colonoscopy is an examination the place a healthcare supplier makes use of a scope with a digital camera on the tip to take a look at the within of the colon.
- Be ready by having pre-colonoscopy meals available.
- Persist with a low-fiber eating regimen earlier than a colonoscopy.
- Keep hydrated.
- Converse to your physician about present medicines and dietary supplements you take.
