3. You May Have IBS or IBD
You probably have a gastrointestinal situation that makes you extra vulnerable to fuel, like irritable bowel syndrome (IBS) or an inflammatory bowel illness (IBD) like Crohn’s illness or ulcerative colitis, you may also discover that the issue will get worse from mendacity down, Firoozi says.
Different frequent IBS signs embody belly cramping, diarrhea, and constipation, in keeping with Mayo Clinic. IBD signs could also be extra extreme and may embody belly ache and cramping, lowered urge for food, fatigue, bloody stool, or unintended weight reduction, in keeping with Mayo Clinic. These signs can occur at any time, although, not simply while you’re mendacity down.
Repair It
You would possibly have the ability to do away with the fuel extra rapidly by mendacity in your abdomen. A daily yoga observe has additionally been proven to assist ease IBS-related ache, in keeping with a examine revealed in June 2025 within the Polish medical journal Przegla̜d Gastroenterologiczny. Poses like wind-relieving pose, Kid’s pose, and Completely satisfied Child are straightforward to do while you’re mendacity down in mattress.
That mentioned, you must see your gastroenterologist in the event you assume your fuel is attributable to IBS or IBD. Inflammatory bowel ailments usually should be managed with prescription drugs, like biologics. Sure drugs, dietary modifications, and life-style adjustments can even assist management IBS signs.
