By Rebecca McPhee, Accredited Practising Dietitian and Well being Coach
The development of expertise in recent times has remodeled the way in which we handle diabetes. At this time, blood glucose ranges and carbohydrate consumption will be tracked extra simply and precisely via cell apps. These digital instruments present real-time information, personalised insights, and sometimes combine with glucose meters and wearable gadgets, providing a extra handy and proactive strategy to diabetes administration than ever earlier than.
- Australian meals database: Go for apps that utilise Australian meals databases to make sure correct dietary data.
- Models of measurement: Make sure the app makes use of Australian items resembling mmol/L for blood glucose and grams for carbohydrates.
- Integration with gadgets: Apps that sync with glucose meters or steady glucose screens (CGM) can present extra correct monitoring and insights.
The next 10 apps are tailor-made to the Australian market, making certain correct information and related options for customers in Australia. They are often downloaded from the respective app shops or accessed via their official web sites.
1. Glucose Buddy Diabetes Tracker
- Description: Observe BGLs, medicine, HbAlc, weight and carb consumption via meals database.
- Options: Observe developments in BGLs, insulin, weight, HbAlc. Complete schooling plan that includes 5-minute classes out there. ‘Meal IQ’ to assist make higher meals selections. Integrates with Dexcom and Apple Well being.
2. mySugr
- Description: An intuitive app designed to make diabetes administration simple. It syncs with Accu-Chek meters for seamless information logging.
- Options: Blood glucose logging, meal monitoring, estimated HbA1c, and bolus calculator.
- Availability: Out there on iOS and Android.
3. CalorieKing Australia
- Description: A complete meals database app that gives dietary data, together with carbohydrate content material, for a variety of meals.
- Options: Free. Barcode scanning, meal logging, and personalised vitamin monitoring.
- Availability: Out there on iOS and Android. Be aware: Make sure you obtain the Australian model for correct information.
4. Straightforward Weight-reduction plan Diary
- Description: An Australian-developed app that permits customers to log meals and monitor dietary consumption, together with carbohydrates.
- Options: Free. Meals database, meal planning, and progress monitoring.
- Availability: Out there on iOS and Android.
5. SNAQ – Diabetes Carb Counting
- Description: An app that makes use of picture recognition to estimate carbohydrate content material in meals.
- Options: Photograph-based carb estimation, glucose degree insights, and meal monitoring.
- Availability: Out there on iOS and Android.
6. ControlMyWeight™
- Description: Weight reduction calorie counter (together with carbohydrates).
- Options: Free. Meals information base. Select ‘Australian information’ in settings.
- Availability: Out there on iOS.
7. My FitnessPal
- Description: Well being and vitamin monitoring (together with carbohydrates).
- Options: Free. Intensive meals information base. Barcoding and meal plan logging. Syncs with health trackers and apps. No BGL or insulin logging.
- Availability: Out there on iOS and Android.
8. FreeStyle LibreLink
- Description: An app that works with the FreeStyle Libre sensor to supply real-time glucose readings.
- Options: Steady glucose monitoring, pattern evaluation, and alerts.
- Availability: Out there on iOS and Android.
9. CONTOUR™DIABETES
- Description: An app that syncs with CONTOUR™ related meters to supply detailed insights into blood glucose patterns.
- Options: Blood glucose monitoring, exercise logging and log carbs; pattern evaluation.
- Availability: Out there on Android.
10. Vively
- Description: A complete diabetes administration platform that provides steady glucose monitoring (CGM) and personalised vitamin teaching.
- Options: Actual-time glucose monitoring, meal logging, sleep and exercise integration, and dietitian help. Wearable integration – you possibly can sync with Apple Well being and different wearables to get a whole view of your well being metrics.
- Availability: Out there on iOS and Android.
By deciding on an app that aligns along with your particular wants and preferences, you possibly can improve your diabetes administration and make knowledgeable choices about your well being.
