There’s an IBD-friendly strategy to fulfill your pumpkin pie cravings, too.
Keep away from canned pumpkin pie filling or pumpkin pie combine — each comprise added sugar, spices, and thickeners, Choose says. As an alternative, search for canned 100% pure pumpkin or pumpkin puree, which accommodates cooked, pureed pumpkin, typically with only a pinch of salt. Utilizing this as your filling means you’ll be able to management the quantities of further components, like sugar and cream.
Match your portion dimension to your signs, Dyckman says. Should you’re encountering gastrointestinal signs, begin with a small slice to see how your physique reacts. “Bigger parts and richer desserts might worsen signs for some individuals,” she says.
That mentioned, if fats, sugar, and dairy don’t worsen your signs, a small slice of standard pumpkin pie could also be completely tremendous, Simpson says.
