Air-popped or unsalted popcorn generally is a kidney-friendly snack that’s simple to arrange at residence and pack on the go.
Popcorn is an effective supply of fiber, with a regular 3-cup serving additionally offering about 3.5 grams of fiber, says Dowling.
That’s roughly 10 % of your every day worth (DV), making it a terrific option to hold you feeling happy between meals whereas supporting digestion, she says.
The key to holding popcorn kidney-friendly is the way it’s ready. “For packaged choices, verify the vitamin label and ingredient record for sodium content material and the presence of phosphate components,” Backyard says.
Not like the phosphorus naturally present in entire meals, which the physique doesn’t soak up fully, phosphorus components utilized in processed meals, comparable to packaged popcorn, are absorbed nearly totally and may elevate phosphorus ranges shortly, says Dowling.
Dr. Babu recommends looking for substances with “phos” within the identify, which normally means added phosphorus, comparable to:
- Calcium phosphate
- Phosphoric acid
- Sodium phosphate
For those who see any of those substances on a label, think about selecting a unique model with fewer components and decrease sodium.
And keep away from popcorn with giant quantities of butter and salt, which may considerably enhance the sodium content material.
Do-it-yourself air-popped popcorn works nicely as a result of it’s typically naturally low in sodium and saturated fats.
For taste, spray with a lightweight coating of olive oil and season it with a low-sodium or salt-free mix of herbs and spices, Dowling suggests.
