Darkish leafy greens like spinach, kale, and bok choy are among the most nutrient-rich meals you may eat to help your total well being, says Natalie Ledesma, RDN, CSO, senior oncology dietitian on the College of California, San Francisco Helen Diller Household Complete Most cancers Middle. “They’re wealthy in B nutritional vitamins. And greens like kale and bok choy are wealthy in calcium with out placing further pressure on the kidneys. Spinach can be excessive in iron and folate, which will help with the anemia that many sufferers face,” she says.
In relation to preparation, Ledesma favors cooked leafy greens over uncooked. “Cooking them makes the portion smaller and simpler to eat, which will help if in case you have a low urge for food or if chewing a big salad feels exhausting. A half-cup portion is all you want,” she says.
