Magnificence dietary supplements can have their downsides. That’s why your weight loss program is one of the best ways to get the vitamins it is advisable help hair, pores and skin, and nail well being — the truth is, it’s really useful that you simply get your vitamins by way of pure entire meals relatively than a complement (until your physician recommends in any other case), in accordance with the Mayo Clinic.
Since biotin is a key element of many of those tablets, listed below are some biotin-rich meals to incorporate in your weight loss program as an alternative of taking drugs:
- Meat like beef liver, floor beef, and pork chops
- Fish like canned salmon and tuna
- Eggs
- Sunflower seeds
- Almonds
- Candy potatoes
- Spinach
Based on Harvard Well being Publishing, adults ought to intention to eat 30 micrograms of the nutrient per day.
Past biotin, consuming a balanced weight loss program can contribute to your total well-being, together with the well being of your hair, pores and skin, and nails. Based on Harvard Well being Publishing, embrace the next meals in your weight loss program to get the vitamins you want:
- A wide range of fruit and veggies
- Legumes like lentils, beans, and peas
- Entire grains like whole-wheat bread
- Dairy merchandise like milk and yogurt
- Nuts and seeds
- Eggs
- Lean meat and poultry
- Fish
