Mixing various kinds of melons offers your style buds a burst of taste crammed with diet whereas making your snack really feel extra substantial.
“It’s colourful, and when served chilly, it satisfies any candy tooth,” says Janet Colson, PhD, RD, a professor of diet at Center Tennessee State College in Murfreesboro.
Cantaloupe, for instance, has about 60 energy per cup of diced fruit, together with 17.4 mg of vitamin C, making it an awesome supply of the nutrient.
A cup of diced honeydew comprises about 61 energy and 30.6 g of vitamin C, a wonderful supply.
In the meantime, a cup of diced watermelon comprises 45.6 energy, 12.3 mg of vitamin C, and 6,890 mcg of lycopene, a robust antioxidant additionally present in tomatoes.
Toss collectively a couple of diced items of every melon selection (about 1 to 2 cups complete) for a satisfying low-calorie snack.
