Newer GLP-1 weight reduction medicine like semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and orforglipron (Foundayo) work by dramatically reducing your urge for food and delaying abdomen emptying. Most customers discover themselves consuming much less meals and losing a few pounds — which makes it much more vital to think about the dietary impression of each chew you are taking.
Bonnie Newlin, RD, who relies in Annapolis, Maryland, says emphasizing meals wealthy in particular vitamins is the perfect strategy. “Whereas utilizing a GLP-1 or GIP agonist, I like to recommend prioritizing protein and fiber,” she says. “Protein performs a vital position in sustaining muscle mass, whereas fiber gives important vitamins and promotes intestine well being.”
On the flip facet, sure meals aren’t nice decisions for these medicine. Some meals might be more durable to digest, growing the danger of nausea and diarrhea, Newlin says, or may even impede weight reduction.
