Don’t be shocked when you discover you’re getting fuller quicker or simply not feeling that hungry when you begin taking semaglutide. The drug slows the speed at which your meals is digested, which is without doubt one of the methods it helps with weight reduction — and in flip, it decreases dangerous liver fats.
However consuming much less general might increase the chance for dietary deficiencies. Getting much less protein, specifically, can speed up the lack of lean muscle tissue, which might be a difficulty for GLP-1 customers.
Due to this, it’s essential to make each chunk rely by prioritizing nutrient-dense meals.
“My suggestions are the identical for any affected person on these medicines: emphasize protein and nonstarchy greens within the food regimen,” says Mir Ali, MD, a board-certified bariatric surgeon and the medical director of MemorialCare Surgical Weight Loss Heart at Orange Coast Medical Heart in Fountain Valley, California.
When taking semaglutide, attempt to eat at the least 20 to 30 g of lean protein from meals like poultry, fish, eggs, beans, soy, or low-fat dairy at every meal.
Additionally think about consuming 5 – 6 mini meals as a substitute of three greater meals, which can assist you slot in extra vitamins.
