1. Decreased Grip Power
2. Thinner, Extra Fragile Pores and skin
With age, your pores and skin turns into much less elastic, and the subcutaneous fats beneath it thins, says Tyler Pidgeon, MD, an affiliate professor of orthopedic surgical procedure at Duke College College of Drugs in Apex, North Carolina.
“This makes the constructions beneath the pores and skin, like veins, tendons, and bones, extra noticeable,” provides Dr. Pidgeon. “The pores and skin additionally turns into extra fragile and susceptible to tears and bruising.”
You could discover thinning pores and skin in your arms, significantly the backs, says Daniel Baumstark, DPT, a bodily therapist based mostly in Washington, DC, who focuses on hand remedy. That is brought on by age-related lack of collagen within the deeper layers of the pores and skin and thinning of the outer layer of pores and skin, compounded by publicity to the solar.
“Thinning pores and skin on the arms will increase medical danger by decreasing barrier perform, making the pores and skin extra inclined to trauma, bruising, and delayed wound therapeutic,” says Lycia Thornburg, MD, a board-certified dermatologist at Speedy Metropolis Medical Heart in Speedy Metropolis, South Dakota.
3. Lowered Dexterity
Ageing reduces the nimbleness of your arms, making actions much less exact, explains Pidgeon. “Joints put on out over time, leading to arthritis; this will likely cut back movement within the fingers and trigger swelling and ache,” says Pidgeon.
4. Much less-Elastic Ligaments and Tendons
“Our ligaments and tendons grow to be extra brittle as we age, which makes them extra liable to expertise tendinitis, sprains, and morning stiffness,” says Pidgeon. “Like a set of tires with 60,000 miles on them, our joints, ligaments, tendons, and bones expertise put on by many cycles of use.”
Heavy use of the arms over an extended time frame also can lead to repetitive accidents, provides Pidgeon.
5. Discoloration and Wrinkling
“Solar publicity can speed up hand growing old attributable to detrimental results on the pores and skin,” says Pidgeon. “This may embody discoloration, wrinkling, and thinning of the pores and skin.”
“Irregular modifications could current as crimson, tough, scaly patches with variable thickening, which is usually a trigger for concern,” says Dr. Thornburg. She recommends that you just see your physician or dermatologist about any sudden modifications in coloration, particularly if the areas are painful or rising.
