When you’ve got hypoglycemia unawareness, you ought to be cautious to alter your diabetes administration technique to scale back your dangers. That begins with extra frequent blood sugar checks.
“One of the best ways to deal with hypoglycemia unawareness can be to watch blood sugar very intently, ideally with a steady glucose monitor, which must be an important a part of managing any particular person who’s on insulin or has a historical past of hypoglycemia,” Hames says.
Relying in your gadget, you might be able to activate a sharing mode that may ship low blood sugar alerts to a good friend or member of the family.
You also needs to speak to your physician about having the treatment glucagon available. This emergency drug can increase glucose ranges rapidly in circumstances of extreme hypoglycemia. Individuals with low blood sugar don’t sometimes use glucagon on themselves; as a substitute, they practice their members of the family, caregivers, coworkers, or roommates on easy methods to use it in an emergency.
Your physician or diabetes educator can also have particular recommendation on easy methods to keep away from harmful hypoglycemia episodes. For instance, you could be suggested to alter your ingesting habits or take much less insulin earlier than you fall asleep or on days whenever you plan to train.
Way of life adjustments that assist secure blood sugar ranges will assist, too. Have common meals and snacks that embrace sources of complicated carbohydrates akin to complete grains, fruits, greens, and beans, Hsiao says.
When your blood sugar ranges do fall beneath 70 mg/dL, take steps to carry them again up — even in the event you really feel high quality. Have 15 to twenty grams of fast-acting carbohydrates as quickly as doable. A tablespoon of honey, 4 ounces of normal soda or fruit juice, laborious candies or jelly beans (verify the vitamin label for the serving measurement), or a glucose gel tube could do the trick. Then wait quarter-hour and verify your blood sugar once more.
Repeat this course of as wanted till your blood sugar ranges are trending up. Then, have a snack with carbohydrates and protein, akin to crackers with cheese or peanut butter, to maintain your blood sugar ranges from dropping once more earlier than your subsequent meal.
