Well being consultants suggest getting 90 mg of vitamin C per day for males and 75 mg for girls. This quantity can differ relying in your age, gender, life stage, and way of life decisions like smoking, says Moore.
However individuals mustn’t exceed 2,000 mg a day.
Whereas it’s troublesome to eat an excessive amount of vitamin C by means of meals alone, it could be doable in case you’re taking vitamin C dietary supplements. An excessive amount of vitamin C supplementation doesn’t trigger adversarial well being results, however it could result in uncomfortable signs like diarrhea, nausea, and belly cramps.
It’s additionally very troublesome to have a vitamin C deficiency or scurvy, a illness brought on by this deficiency, in developed nations, as vitamin C is in so lots of the meals we eat every day. It’s doable, nonetheless, you probably have little or no entry to fruit and veggies or a way of life behavior or well being situation that forestalls absorption.
On the very minimal, your physique wants 10 mg of vitamin C per day, Moore says. Should you’re involved about your vitamin C consumption, be sure you communicate along with your healthcare supplier.
