The Finest Stretches for Your 50s
In your fifties, it’s possible you’ll begin feeling noticeable adjustments in your flexibility, the flexibility of your muscle tissues to stretch, in response to Melissa Garcia, DPT, CSCS, a bodily therapist primarily based in Seattle. You might discover extra issue getting up from the ground, reaching for objects on a excessive shelf, or getting onto your mattress.
“The draw back to shedding flexibility is that issues that you just do day-after-day begin to appear so much more durable,” Garcia says. “Ultimately, it’s important to compensate to work across the inflexibility and ultimately might lose the flexibility to carry out the duty altogether.”
So, for this age group, sustaining muscle stretch is the precedence. These three strikes will stretch your complete physique ahead, again, and facet to facet.
