Why You Ought to Progress Seated Workouts
The aim of chair workout routines is to ultimately transfer, if doable, to standing ones. “There are specific issues we will work on within the chair, however it could solely take you thus far,” says Randi Kant, MPH, CPT, a Chicago-based private coach who works with older adults.
As an example, to construct higher steadiness, you should problem your steadiness — one thing you’ll be able to’t actually do sitting in a chair.
Equally, seated workout routines gained’t do a lot to enhance bone density by way of your decrease physique. “We actually want workout routines, which pressure your physique to withstand gravity, for bone energy,” Kant says.
As soon as you are feeling extra comfy, work on transitioning to standing workout routines. You possibly can even use the chair that can assist you steadiness whereas doing workout routines like squats, lunges, and bent-over rows.
