Avoiding Weight Acquire With Prednisone
Prednisone, notably in greater doses, can improve your urge for food and will trigger fats to be redistributed to the face, again of the neck, and the stomach, in accordance with the College of California San Francisco (UCSF) Well being.
To forestall weight achieve, UCSF recommends that individuals on prednisone restrict saturated fats and ldl cholesterol by avoiding:
- Fried meals
- Meals with further oil, butter, margarine, or mayonnaise
Prednisone causes your physique to excrete much less salt, so sodium ranges rise, which may result in fluid retention and hypertension. To counter this, restrict or keep away from salty meals like potato chips, pretzels, salty condiments, packaged snacks, and processed meals, and improve your consumption of potassium, which helps stop fluid retention.
Attempt consuming a number of smaller, balanced meals all through the day to forestall overeating, and ensure all of them include some protein and fiber, says Stacy Kennedy, MPH, RD, a registered dietitian in Wellesley, Massachusetts, who’s board-certified in oncology diet.
“Consuming a wide range of fruit and greens, you get your potassium and fiber,” she says. The protein and fiber assist fulfill starvation pangs, and the fruit and veggies include vitamins that assist battle irritation and enhance the immune system.
Prednisone can even elevate glucose, or blood sugar ranges, so it’s essential to observe your carbohydrate consumption. It’s finest to skip “easy” carbs like cookies, truffles, sweet, jams, sugar-sweetened drinks, and different extremely processed meals, and deal with advanced carbs. These embody roasted or baked potatoes (although not drenched in butter or salt) and old school oatmeal, Kennedy says.
Moreover, she suggests limiting alcohol and extreme espresso consumption, as an excessive amount of can dehydrate the physique. She additionally cautions towards consuming soda, which regularly incorporates caffeine and additional sugar.
When plain water does not reduce it, Kennedy advises including a squeeze of lemon or lime juice.
