“One of many methods sleep apnea presents is as extreme daytime sleepiness,” says Dasgupta. “Individuals could go to sleep behind the wheel or expertise microsleep” — transient moments of sleep that final 1 to 30 seconds that you could be not even notice are occurring.
For those who suspect you’ve gotten sleep apnea, it’s essential to be handled as quickly as doable. For those who’ve been identified with sleep apnea however proceed to expertise signs, akin to extreme daytime sleepiness, speak to your physician about whether or not you must strive a brand new therapy.
The excellent news is that sleep apnea may be handled, which reduces the associated well being dangers, says Dasgupta. Some folks could also be reluctant to go see a physician and have a sleep examine executed, assuming they’ll be hooked as much as screens and machines at a sleep heart, he says. However the analysis course of is far simpler than it was in a long time previous.
“At the moment, a sleep examine just isn’t the Frankenstein’s monster, with tubes popping out, [that] you may image,” says Dasgupta. “You are able to do a house sleep examine in your personal mattress.”
