My Shoulders Pop After I Do Push-Ups

Is It Your Shoulder Blade?

Snapping scapula syndrome (scapula being Latin for “shoulder blade”) happens when a misaligned shoulder blade compresses towards the ribs, inflicting the scapula to pivot somewhat than slide round its regular border.

It has given rise to a complete menu of fascinating names for noises because the situation was first described in 1867.

There’s froissement, a primary friction sound; frotting, which is a louder grating sound; and craquement, a loud snapping sound.

Snapping scapula syndrome could also be accompanied by irritation of the bursa and lesions throughout the bones, notes StatPearls.

Although excessive instances might require surgical procedure, snapping scapula syndrome usually responds effectively to bodily remedy. Your healthcare staff might also prescribe stretches for overly tight pectoral and higher again muscle mass or strengthening workouts for weaker muscle mass.

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