Tapioca and Cassava Advantages
Although it’s low in energy and vitamins, there are well being advantages of tapioca which are typically related to cassava. Since cassava is an entire meals, cassava advantages might outweigh these of tapioca.
One benefit of tapioca is that it’s naturally gluten-free. Mayo Clinic recommends tapioca flour rather than wheat flour. It is a handy various for individuals with celiac illness, gluten intolerance or different dietary restrictions that exclude gluten. It may be used to thicken meals like gravy, soup, sauces, and stir-fries.
Tapioca-based meals might also be useful for individuals with digestive points. In response to Cleveland Clinic, tapioca is a low-FODMAP various to legumes. That is particularly useful for individuals with irritable bowel syndrome.
Since resistant starch is extracted from cassava to make tapioca, it is a wonderful supply of resistant starch. A research printed in January 2024 reveals that resistant starch creates useful metabolic outcomes by serving to to modulate intestine microbiota, serving to with circumstances like metabolic syndrome, weight administration, and diabetes.
