Riboflavin (Vitamin B2)
Taking vitamin B2 dietary supplements might assist with physique odor in case you have a uncommon situation known as trimethylaminuria.
The situation causes a compound known as trimethylamine (TMA) to construct up in your physique. It’s produced by microorganisms in your intestine and is usually metabolized. However folks with sure gene modifications, or liver or kidney dysfunction, might not be capable to course of it.
TMA that builds up is ultimately launched via sweat, urine, reproductive fluids, and breath, inflicting a robust, fishy odor.
In response to a evaluation revealed within the journal Biology, vitamin B2 dietary supplements might enhance the exercise of enzymes that break down TMA.
Additionally, avoiding meals that include TMA precursors — like shellfish, eggs, meat, legumes, and mushrooms — might also assist cut back the buildup of TMA.
