Lately, the recognition of the paleo weight loss program has skyrocketed, with a lot of its proponents touting well being advantages together with weight reduction, improved blood strain, and extra. In terms of the influence of the paleo weight loss program in folks with sort 2 diabetes particularly, scientific analysis stays restricted to a couple small, short-term trials.
It’s attainable that paleo-friendly meals could also be higher fitted to a kind 2 diabetes weight loss program than different meals, says Lynda Frassetto, MD, a nephrologist at UCSF Medical Heart in San Francisco. “We consider there are a number of components concerned, together with extra fiber, resulting in decreased uptake of sugar from the intestines, extra micronutrients and antioxidants, and probably a more healthy influence on intestine microflora,” says Dr. Frassetto.
Folks with sort 2 diabetes who observe a paleo weight loss program might discover that it helps them higher management their blood sugar, says Melissa Pleasure Dobbins, RDN, CDCES, founding father of Sound Bites in Wilmette, Illinois. “You’re hardly consuming something that will elevate your blood sugar,” says Dobbins. “You’re actually limiting carbohydrates, and that may maintain your blood sugar down.”
