For those who’re already coping with hair thinning or shedding, do you should cease ingesting altogether? The reply relies on how a lot you drink and your total well being.
Based mostly on the analysis, for those who’re genetically predisposed to hair loss, Adigun suggests limiting alcohol consumption to keep away from accelerating the method. “If somebody has a household historical past of androgenic alopecia, for instance, including alcohol as one other danger issue is inadvisable in the event that they wish to hold their hair,” she says.
For those who drink excessively, reducing again might assist your hair well being not directly by lessening the detrimental affect in your sleep, immune system, and your potential to soak up vitamins.
“Hair loss doesn’t occur in a vacuum, it’s complicated. Alcohol is one piece of the puzzle, however we additionally want to take a look at genetics, life-style, and different contributing components,” Adigun says.
