Regardless of kombucha’s attainable therapeutic advantages, the fermented beverage isn’t proper for everybody, and there’s a danger of a number of hostile results from ingesting an excessive amount of kombucha, particularly when it’s ready improperly.
Abdomen Upset
Though kombucha might promote intestine well being and enhance digestive circumstances like constipation, ingesting an excessive amount of kombucha may cause abdomen upset, nausea, and diarrhea.
Its naturally excessive acid content material could also be accountable for a few of this discomfort, particularly in individuals who aren’t fairly used to it.
Some kombucha manufacturers even have sweeteners added to them, and consuming an excessive amount of sugar and sweeteners can result in diarrhea or watery stools.
In case your physique isn’t used to consuming massive quantities of probiotics, consuming too many too shortly (equivalent to the quantity in kombucha) can result in related signs.
Complications
Complications are one other attainable hostile aspect impact of ingesting an excessive amount of kombucha.
The precise trigger is unknown, however kombucha does comprise caffeine and alcohol, which alone or collectively might induce complications in those that are delicate.
Whereas caffeine is usually used as an efficient headache reliever, repeated publicity to this stimulant can have the other impact, triggering continual every day complications in some folks.
Lactic Acidosis
Although the occasional kombucha drinker doesn’t want to fret about this aspect impact, these ingesting a number of bottles of kombucha day by day could also be in danger for a situation referred to as lactic acidosis.
Lactic acid is an natural acid naturally produced within the physique. Whereas uncommon, overconsuming kombucha can result in an accumulation of this acid within the bloodstream, inflicting the physique’s pH to change into too acidic. This acidity can result in signs together with muscle aches, disorientation, nausea, complications, fatigue, fast coronary heart price, and jaundice (yellowing of the eyes or pores and skin). It could additionally incite issues with liver and kidney perform and change into life-threatening.
Extra analysis is required to find out the quantity of kombucha that may trigger this situation, in addition to how home-brewing strategies and circumstances might affect an individual’s danger.
Lead Poisoning
Overfermentating kombucha throughout the preparation course of might result in extreme lead poisoning below sure brewing circumstances. The chance of poisoning is bigger when kombucha is home-brewed in a clay vessel or ceramic pot containing excessive ranges of lead. The lead can leach or dissolve into the beverage, in the end inflicting a buildup of lead within the physique.
Signs of lead poisoning embody hypertension, headache, belly ache, temper issues, problem concentrating, and muscle ache.
Tooth Injury
Consuming too many drinks with excessive acid ranges, equivalent to kombucha, can put on away your tooth enamel, resulting in decay, sensitivity, and discoloration over time.
As a result of kombucha has a excessive acidity which may be dangerous to your enamel and gums, it’s really helpful that you simply drink via a straw to assist cut back the direct contact the beverage has together with your enamel. And instantly after you end your drink, rinse your mouth out with water to assist take away the sugars and acidic elements out of your mouth.
Extra Sugar Consumption
Whereas kombucha comprises considerably much less sugar than another common carbonated drinks like soda, it’s not sugar-free like faucet or unsweetened glowing water.
An occasional kombucha is unlikely to steer you to overdo it with sugar, however persistently reaching for this beverage as a substitute of sugar-free choices can add up over time, contributing to irritation, weight acquire, and extra.
Allergic Response
Issues might additionally come up in case you’re allergic to kombucha tea.
Indicators of an allergic response range from individual to individual, however can embody shortness of breath, throat tightness, nausea, and dizziness after consuming the drink.
