Begin With Good Mouth Care
Tierney recommends a baking soda and salt rinse to assist cleanse the mouth and cut back soreness to assist make consuming extra snug.
Select Delicate, Moist Meals
Strive softer textures or liquids that will let you get sufficient energy with out worsening mouth irritation, says Amy Hughes, DO, a board-certified oncologist at Mission Most cancers + Blood, part of College of Iowa Well being Care. Delicate, easy meals that don’t require a lot chewing are sometimes simpler to tolerate when your mouth is sore, says Dr. Hughes. Good choices embody:
- Applesauce
- Yogurt
- Mashed potatoes
- Delicate, cooked greens
“Including broth, soups, sauces, or gravies and pureeing or mixing meals as wanted could make swallowing a lot simpler,” says Tierney. For gentle protein, tofu, creamy nut butters, scrambled eggs, and easy hummus are sometimes higher tolerated, she says.
When strong meals are too painful, smoothies and protein shakes will let you customise elements primarily based on what sounds interesting, says Hughes. Add peanut butter, bananas, berries, Greek yogurt, higher-calorie milk, or perhaps a small scoop of ice cream to extend energy.
Holley provides that smoothies will also be made extra nutrient-dense by together with spinach or different greens, nuts, nut butters, and seeds like chia or flax.
Experiment With Meals Temperature
“Some sufferers desire heat meals that soothe the throat, whereas others discover cool meals extra snug for mouth sores,” says Haskell.
What to Keep away from
Meals and drinks that sting or burn can worsen ache when you could have mouth sores. Hughes recommends avoiding:
- Acidic meals and drinks: Tomato merchandise, citrus juices, vinegar-based dressings, pickled meals
- Citrus fruits: Oranges, lemons, limes, pineapple
- Spicy meals: Scorching sauce, chili peppers, curry
- Crunchy or sharp meals: Chips, crackers, uncooked greens, granola
