Is Iced Tea Hydrating?
Iced tea is usually a refreshing method to rehydrate on a scorching summer season day — so long as you select brewed iced tea with none added sugar or different high-calorie components.
Brewed, black, unsweetened iced tea has only a few energy (2.4 kcal per 8 fluid ounces) and traces of minerals, reminiscent of sodium and magnesium. You may even costume it up with a sprig of mint and a spritz of lemon for an attractive different to water.
“Iced tea can work as a supply of hydration, as the quantity of caffeine shouldn’t be extreme and also you make tea with water,” says Lisa Andrews, MEd, RD, proprietor of Sound Bites Diet. Along with offering hydration, iced tea affords some well being advantages.
Black, inexperienced, and white tea (all from the Camellia sinensis plant) are excessive in plant compounds referred to as polyphenols, in line with a examine printed in July 2025. Analysis has seemed into their protecting results in opposition to irritation, most cancers, and coronary heart illness.
Does Candy Tea Dehydrate You?
Whereas unsweetened tea is hydrating, candy tea might have the alternative impact.
“While you drink or eat one thing sugary, sugar travels out of your abdomen to your bloodstream, which raises your blood sugar,” says Andrews. “Water will transfer from mobile tissue to the bloodstream to assist cut back blood sugar, which might result in dehydration.”
That’s why you would possibly really feel thirsty after consuming or ingesting one thing candy, together with candy tea.
