Older ladies have just a few additional elements to think about once they start taking a GLP-1 drug.
Narang says when an individual loses a considerable quantity of weight, they don’t simply lose fats, in addition they lose muscle and bone mass. Weight reduction medication, due to this fact, can exacerbate the pure muscle and bone density loss in postmenopausal ladies.
“You need to take lively steps to keep up your muscle mass as you age,” Dushay says. “That’s very true with a drugs reminiscent of a GLP-1 agonist that has the potential to trigger vital and at occasions fast weight reduction.”
“One thing we emphasize with medical weight administration is the significance of resistance train,” Narang says. Including weight coaching or body-weight workout routines to your exercise routine as you age is vital for everybody, particularly for individuals who use weight reduction medication. Consuming sufficient protein will help protect lean muscle mass, too.
“On the finish of the day, the treatment is only a useful resource and the approach to life side — exercising and consuming effectively — is extremely vital to maintain over time,” she says.
