Tricep dips, when carried out incorrectly or too deeply, might be problematic due to the stress they place in your shoulder joint. Whereas dips strengthen your triceps and shoulders, they’ll injure your rotator cuff in case you lack shoulder extension mobility, says bodily therapist Grayson Wickham, PT, DPT, CSCS.
“When your shoulder extension mobility is missing, that means you may have tight shoulders with extension, your shoulder joint will compensate,” he explains. “This compensation takes the type of your shoulders having to spherical excessively ahead, which places further pressure in your ligaments and labrum within the entrance of your shoulder.” Dr. Wickham provides that over time, this pressure may cause accidents and ache.
Do This As an alternative: Cranium Crusher
As an alternative choice to tricep dips, attempt cranium crushers. Cranium crushers, or mendacity triceps extension, isolate your triceps with out placing stress in your shoulder ligaments or rotator cuff tendons. Right here’s how you can do them:
