In case your belly ache lasts for a couple of days after a run, it’s potential one thing else is occurring, resembling a muscle pressure or a hernia.
Muscle strains, or tears in your muscle groups, can occur if you happen to don’t repeatedly work out these muscle groups they usually’re weak, you’re not warming up earlier than your run, otherwise you’re overworking them.
Signs of a muscle pressure embody:
- Bruising
- Muscle spasms
- Swelling
In case you suspect a muscle pressure, strive icing the realm or making use of a heat compress.
You may also take nonsteroidal anti-inflammatory medicine (NSAIDs) like ibuprofen and aspirin to assist with ache. Nevertheless, it’s essential to talk with a physician earlier than doing so. Some NSAIDs is probably not secure for folks with sure well being situations or after they’re taken along with different medicines.
Persistent ache may additionally be an indication of a hernia. Signs embody:
- A lump or bulge within the affected space
- Constipation
- Nausea
- Vomiting
In case you’re repeatedly experiencing any such abdomen ache or GI discomfort, think about talking with a nutritionist.
