Lactose Intolerance
If you happen to’re lactose illiberal, yogurt could cause abdomen ache. Yogurt is created from cow’s milk, which accommodates lactose, a posh sugar that the physique can’t take up. The small gut can secrete an enzyme referred to as lactase, which breaks down lactose, permitting it to be digested.
Some individuals start to lose their capability to digest lactose after they attain adolescence or maturity, as a result of they naturally start to make much less lactase. If you don’t have sufficient lactase, the lactose shouldn’t be digested and causes abdomen ache, gasoline, bloating, cramping and diarrhea, in keeping with Mayo Clinic.
For some individuals with lactose intolerance, yogurt is less complicated to deal with than milk, as a result of the dwell and energetic cultures in yogurt assist break down lactose, making it simpler to digest. If one model of yogurt is inflicting issues, it could be value experimenting with new yogurt merchandise. For instance, Greek yogurt usually has much less lactose than plain yogurt, in keeping with the Journal of Diary Analysis. It’s possible you’ll discover that you would be able to tolerate a small serving and even a whole container of your favourite model.
There are additionally lactose-free yogurts out there, in addition to plant-based alternate options that comprise no lactose.
