6 Causes of Sweating After a Exercise
1. Working Out at a Excessive Depth
Typically, how shortly you cease sweating after a exercise will depend on how onerous you pushed in the course of the session. For instance, a max-effort cardio session is much more sweat-inducing than casually lifting gentle weights, Somerset says.
2. Skipping the Cooldown
If you cannot cease sweating after a exercise, it might be an indication that you simply’re not giving your physique sufficient time to progressively decrease its temperature.
3. Leaping Straight Into the Bathe
In the event you’re nonetheless sweating bullets after a exercise, having a shower will probably be extra performative than useful, particularly if the water is heat, Somerset says. That’s as a result of being in a sizzling, humid setting will restrict evaporation and lengthen your physique’s sweat response, he says.
4. Consuming or Consuming One thing Sizzling
In the event you gulp down a scalding sizzling espresso or nosh on spicy meals after your exercise, you possibly can guess on extended sweating, Somerset says.
5. Carrying the Mistaken Exercise Gear
In the event you select garments that don’t breathe otherwise you pile on a number of layers, you’ll produce a plethora of perspiration, Somerset says. Carrying thick or non-breathable clothes traps warmth and sweat, making it tougher in your physique to chill down as a result of it blocks airflow and prevents sweat from evaporating, in accordance with analysis.
6. Residing Someplace Humid
In the event you dwell in a tropical local weather or if {the summertime} brings rain-forest ranges of humidity, warmth loss via evaporation (sweat) is quite a bit tougher, Somerset says. In keeping with analysis, sweat evaporates fully in dry air, however in humid air, it stays partly liquid.
“Canada within the winter? Simple to cease sweating after you’ve crushed your session. Florida in the summertime? It’s going to be quite a bit tougher to maintain your shirt dry,” Somerset says.
