Listed here are 10 varieties of greens to incorporate in a low-fiber food regimen.
1. Potatoes
2. Asparagus
Asparagus is one other nice selection for these aiming for low fiber choices. It additionally cooks to a smooth consistency, growing digestibility.
In case you’re particularly delicate to fiber, go for simply the tops of asparagus spears — they’ll include a lot much less fiber than the decrease stems. Peeling the stems will even decrease their fiber content material.
3. Squash
Each winter and summer time squash varieties cook dinner down simply and include a decrease quantity of fiber.
Whereas it’s widespread to eat the skins and seeds of summer time squash, you’ll be able to take away them for even decrease fiber content material.
4. Spinach
5. Tomatoes
Although technically a fruit, tomatoes operate as a vegetable in most recipes.
6. Cucumber
Once more, eradicating the skins and seeds is a solution to make cucumbers simpler to digest, since cucumbers sometimes aren’t cooked.
7. Carrots
They’re simple to peel and cook dinner, serving to you keep away from any fiber-related digestive points.
8. Lettuce
In case you’re new to a low-fiber food regimen, select fewer uncooked choices, like lettuce. In case you’re in a position to tolerate a small quantity, you’ll be able to improve portion sizes steadily.
9. Chilly-Pressed Vegetable Juice
Whereas a lot of the insoluble fiber is eliminated within the juicing course of, some soluble fiber will stay. It may be simple to eat a big quantity shortly, so use warning when including vegetable juice to a low-fiber food regimen.
10. Canned Choices
Whereas some greens, like contemporary inexperienced beans, usually are not optimum for a low-fiber life-style, canned or boiled ones are simpler in your digestion.
Canned greens are already cooked, making them handy for straightforward meal prep. However some could also be greater in sodium, so search for decrease sodium varieties or rinse them earlier than cooking.
