1. Elevated Danger of Hypoglycemia When Used With Insulin
Apple cider vinegar has turn out to be a preferred development for managing blood sugar in folks with kind 2 diabetes. That is partially because of analysis that signifies consuming ACV every day may help decrease fasting blood glucose ranges. The impact could also be because of quite a lot of mechanisms, together with delayed gastric emptying (when meals strikes out of your abdomen into your small gut), elevated insulin manufacturing, and a lower in enzymes that break down carbohydrates. Nonetheless, researchers observe that extra research are wanted.
Due to its potential blood sugar-lowering results, taking apple cider vinegar with diabetes medicines would possibly trigger your blood sugar to drop too low.
When you have diabetes, verify together with your healthcare crew earlier than including apple cider vinegar to your weight loss plan.
2. Abdomen Points, Particularly for Individuals With Gastroparesis
The purported appetite-regulating results of apple cider vinegar are because of the truth that it may sluggish the speed at which meals leaves your abdomen.
Whereas that is nice if you happen to’re attempting to increase emotions of fullness and eat fewer energy, it is probably not so nice for folks with gastroparesis.
Gastroparesis is a dysfunction that impacts the nerves and muscle tissues of your abdomen. This results in meals sitting in your abdomen for too lengthy, inflicting digestive points.
In keeping with the Cleveland Clinic, gastroparesis impacts about one-third of individuals with kind 1 and kind 2 diabetes. This occurs when excessive blood sugar ranges trigger injury to nerves and blood vessels, which might have an effect on muscle tissues and nerves within the abdomen.
When you have diabetes, seek the advice of your physician earlier than including apple cider vinegar to your diabetes administration plan. Working together with your physician to often monitor your blood glucose ranges can be sure that you’re doing it safely.
3. Esophageal Burns
As a result of apple cider vinegar is so acidic, it may result in throat irritation.
Ingesting ACV with out first diluting it in water may burn your esophagus.
Whereas it’s unclear how frequent these episodes are, many specialists, together with Dr. Katz and Michelle Jaelin, a registered dietitian in Ontario, Canada, nonetheless suggest diluting apple cider vinegar in water earlier than consuming. “It’s an acid and might injury the liner of the esophagus if taken straight like a shot,” Jaelin says.
4. Interactions With Different Remedy
Katz says that taking apple cider vinegar could intervene with sure medicines. Particularly, it’d have an effect on these taking diuretics, laxatives, or insulin. Laxatives and diuretics, like water capsules, could cause fluid loss, resulting in decrease potassium ranges. Taking these along with apple cider vinegar could trigger potassium ranges to turn out to be too low.
It’s a good suggestion to talk together with your physician or pharmacist earlier than taking apple cider vinegar, to just remember to’re within the clear.
5. Decreased Potassium Ranges
Usually consuming massive quantities of apple cider vinegar can decrease ranges of potassium in your blood.
Low potassium ranges can result in:
Weak point
Fatigue
Constipation
Muscle cramps
Irregular coronary heart rhythms (arhythmias)
ACV’s potassium-lowering results are particularly worrisome for individuals who take medicines that additionally decrease potassium, corresponding to diuretics to deal with hypertension. These folks ought to keep away from taking ACV.
6. Tooth Erosion
“Vinegar is extremely acidic,” Katz says. “It could actually severely injury tooth enamel.” Due to this, many specialists are cautious of apple cider vinegar, and proponents counsel diluting it with water as a substitute of consuming it straight.
In keeping with a evaluate printed in 2021, consuming extra acidic meals and drinks will increase the chance of dental erosion or enamel demineralization.
This weakens your enamel, making them extra inclined to stains, sensitivity, and cavities.
Eroded tooth enamel may make your enamel extra delicate over time, in accordance with Azzaro. She emphasizes the significance of consuming a diluted type of apple cider vinegar and likewise has one other tip: “To guard your enamel, rinse out your mouth with plain water instantly after.”
7. Chemical Burns on the Pores and skin
Some folks apply apple cider vinegar on to their pores and skin as a toner. Many think about it a house treatment for clearing up pores and skin issues like pimples and indicators of growing old.
However earlier than you consider attempting it as a secret weapon for clear pores and skin, remember that undiluted ACV comes with a danger of irritation.
“It’s a uncommon however in the end attainable facet impact anytime you set undiluted apple cider vinegar on the pores and skin,” says Nazanin Saedi, MD, a dermatologist and scientific affiliate professor at Thomas Jefferson College in Philadelphia.
Due to this, she doesn’t suggest making use of it or some other extremely acidic merchandise to your face. “They’re simply too harsh,” she says.
As an alternative, keep away from the DIY route altogether and select a toner aimed on the particular downside you’re going through, corresponding to salicylic acid to deal with breakouts.
The Takeaway
Apple cider vinegar has potential well being advantages, however it additionally carries a danger of negative effects.
Potential negative effects of apple cider vinegar embrace low blood sugar, esophageal burns, pores and skin irritation, and tooth erosion.
Consulting your doctor earlier than attempting apple cider vinegar, and diluting it with water, may help lower the chance of negative effects.
